Inspiration

What Are You Doing?

“You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.” -Steve Prefontaine

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Events

2008: Las Vegas Marathon

Look no further for an excuse to go to Vegas. Fast. Flat. Fun. The Las Vegas marathon will be held this year on December 7th.

Nike 5k For Kids: Denver

Another great event for kids, brought to you by the good folks at Nike. Join Nike on May 4, 2008 for the Nike 5K for Kids.

This and That

Jet Blue: Welcomes Runners

Jet Blue combines flight schedules with training schedules with the creation of welcomerunners.com

Nike Plus: Coming to a gym near you

If you’re an information junkie like me, you can hardly wait to download you latest Nike Plus data after a run. Well this summer, the wait will be over. Nike has announced that beginning this summer, Nike will be bringing the Nike + iPod experience to gyms around the world.

Diet and Nutrition

Vitamins: The Science of Supplements

An estimated 40% of people living in the United States take some form of dietary supplement. The problem is that with more than 29,000 supplements to choose from, separating what you need from what the manufacturers want you to think you need can be tricky.

Refueling Plan: Tips for your post-run routine

If you’re like a lot of runners, your post workout routine goes something like this: Stretch, drink water, shower, and get on with your day. Food? That can wait until you’re hungry, right?